052517

CrossFit BattleCry – CrossFit

Warm-up

Warm-up (No Measure)

2 rounds

5 Hand walk outs

20 Jump squats

15 Ring rows

10 Push ups

Skill Work

Bench Press (5×3 Build to heavy)

Metcon

Guantanamera (Time)

For time:

70 Burpees

60 Sit ups

50 Kb Swings

40 Pull ups

30 HSPU

Rx 70/53

Rx+ 80/62 45lb plate deficit hspu

Cool Down

Cool Down 2 (No Measure)

Cool Down

Walk 50 Meters

5 Sumo Squat Stretch

10 Leg Swings Each Side

1Min Pigeon Pose Ea Side