25
May
052517
CrossFit BattleCry – CrossFit
Warm-up
Warm-up (No Measure)
2 rounds
5 Hand walk outs
20 Jump squats
15 Ring rows
10 Push ups
Skill Work
Bench Press (5×3 Build to heavy)
Metcon
Guantanamera (Time)
For time:
70 Burpees
60 Sit ups
50 Kb Swings
40 Pull ups
30 HSPU
Rx 70/53
Rx+ 80/62 45lb plate deficit hspu
Cool Down
Cool Down 2 (No Measure)
Cool Down
Walk 50 Meters
5 Sumo Squat Stretch
10 Leg Swings Each Side
1Min Pigeon Pose Ea Side