23
May
052317
CrossFit BattleCry – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
10 Snatch grip High pulls
10 Muscle snatch
10 Overhead squat
Skill Work
10 min EMOM Snatch (10×3)
10 min Emom:
3 Full Snatch
*Hold the last one at the bottom of the squat as long as possible.
Metcon
Pigs Blanket (Time)
5 RFT
10 Alternating Db Snatch
20 Wall Balls
30 DU
10 min Cap
Rx 75/50 20/16
Cool Down
cool down 6 (No Measure)
Roll out arms
Pec stretch
Banded shoulder stretch