052317

CrossFit BattleCry – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

10 Snatch grip High pulls

10 Muscle snatch

10 Overhead squat

Skill Work

10 min EMOM Snatch (10×3)

10 min Emom:

3 Full Snatch

*Hold the last one at the bottom of the squat as long as possible.

Metcon

Pigs Blanket (Time)

5 RFT

10 Alternating Db Snatch

20 Wall Balls

30 DU

10 min Cap

Rx 75/50 20/16

Cool Down

cool down 6 (No Measure)

Roll out arms

Pec stretch

Banded shoulder stretch