22
May
052217
CrossFit BattleCry – CrossFit
Warm-up
Warm-up (No Measure)
2 rounds
20 Jumping squats
20 Lunges
20 Pull ups
Skill Work
Weighted Pull-ups (5×3 Building)
Metcon
Gurr (Time)
2 Rounds for time:
30 Front rack lunges
800m run
14 Ring MU
Rx 135/95
Rx+ 155/110
Cool Down
Cool Down 3 (No Measure)
5x Childs Pose into Cobra
45 Seconds each side – Prone Spinal Twist
Banded Shoulder stretches- 1 min each side