051917

CrossFit BattleCry – CrossFit

Warm-up

Warm-up (No Measure)

50 singles

50 DU

10 second L-sit

5 Hand walk out

15 Muscle cleans

Skill Work

Double unders 10 minutes (1xmax effort)

Practice Double unders for 10 minutes

Metcon

Annegelleighnuh (AMRAP – Rounds and Reps)

E2MOM AMRAP

20 DU

10 T2b

10 Burpees

10 Cleans

DU or same amount of singles

Cleans can be any style

Modify reps if necessary

Rx 185/130

Rx+ 225/155

Cool Down

Cool Down 1 (No Measure)

-5 ea. side Lunge and Reach

-Leg on Box Hamstring -Stretch for 30 sec. each

-twisting bar hang 20 sec.

-Wall ball straddle stretch for 2 min