19
May
051917
CrossFit BattleCry – CrossFit
Warm-up
Warm-up (No Measure)
50 singles
50 DU
10 second L-sit
5 Hand walk out
15 Muscle cleans
Skill Work
Double unders 10 minutes (1xmax effort)
Practice Double unders for 10 minutes
Metcon
Annegelleighnuh (AMRAP – Rounds and Reps)
E2MOM AMRAP
20 DU
10 T2b
10 Burpees
10 Cleans
DU or same amount of singles
Cleans can be any style
Modify reps if necessary
Rx 185/130
Rx+ 225/155
Cool Down
Cool Down 1 (No Measure)
-5 ea. side Lunge and Reach
-Leg on Box Hamstring -Stretch for 30 sec. each
-twisting bar hang 20 sec.
-Wall ball straddle stretch for 2 min