17
May
051717
CrossFit BattleCry – CrossFit
Warm-up
Warm-up (No Measure)
2 rounds
400m run
10 ring rows
20 lunges
10 super mans
5 Hand walk outs
Skill Work
Pausing Back Squat (5×2)
5-10 pounds heavier than last week
Metcon
Drim Tim Trio (AMRAP – Rounds and Reps)
5 min AMRAP
10 Wall balls
20 DU
5 min AMRAP
5 Deadlifts
10 Box jumps
5 min AMRAP
15 Push ups
10 Pull ups
Rx 20/16 275/185 24/20
Rx+ 30/20 315/215 30/24 c2b Pull ups
Cool Down
Cool down 7 (No Measure)
Roll out calves/ whatever needs attention
Pigeon pose
Pec stretch