051717

CrossFit BattleCry – CrossFit

Warm-up

Warm-up (No Measure)

2 rounds

400m run

10 ring rows

20 lunges

10 super mans

5 Hand walk outs

Skill Work

Pausing Back Squat (5×2)

5-10 pounds heavier than last week

Metcon

Drim Tim Trio (AMRAP – Rounds and Reps)

5 min AMRAP

10 Wall balls

20 DU

5 min AMRAP

5 Deadlifts

10 Box jumps

5 min AMRAP

15 Push ups

10 Pull ups

Rx 20/16 275/185 24/20

Rx+ 30/20 315/215 30/24 c2b Pull ups

Cool Down

Cool down 7 (No Measure)

Roll out calves/ whatever needs attention

Pigeon pose

Pec stretch