051517

CrossFit BattleCry – CrossFit

Warm-up

Warm-up (No Measure)

400m run

2 rounds:

10 Jumping squats

10 singles

Metcon

Krig (AMRAP – Reps)

5 rounds:

1 min Row (calories)

1 min Kb Swing

1 min Kb Snatch

1 min Double Unders

*Count only double unders as reps

Rx 53/44

Rx+ 70/53

Cool Down

cool down 4 (No Measure)

1 min. Wide leg forward fold

2 min WB straddle stretch

1 Min Each Pigeon Pose

Banded shoulder stretches