15
May
051517
CrossFit BattleCry – CrossFit
Warm-up
Warm-up (No Measure)
400m run
2 rounds:
10 Jumping squats
10 singles
Metcon
Krig (AMRAP – Reps)
5 rounds:
1 min Row (calories)
1 min Kb Swing
1 min Kb Snatch
1 min Double Unders
*Count only double unders as reps
Rx 53/44
Rx+ 70/53
Cool Down
cool down 4 (No Measure)
1 min. Wide leg forward fold
2 min WB straddle stretch
1 Min Each Pigeon Pose
Banded shoulder stretches