28
Apr
04/28/2017
CrossFit BattleCry – CrossFit
Warm-up (No Measure)
5 rounds
10 pull ups
200 m jog
Skill Work
Weighted Pull-ups (5×3 Building)
Metcon
Cacaca ayay (AMRAP – Rounds and Reps)
15 min AMRAP
500m Row
1 Bar Muscle up
*add 1 Muscle up every round
Cool Down 1 (No Measure)
-5 ea. side Lunge and Reach
-Leg on Box Hamstring -Stretch for 30 sec. each
-twisting bar hang 20 sec.
-Wall ball straddle stretch for 2 min