04/26/2017

CrossFit BattleCry – CrossFit

Metcon

Warm-up (No Measure)

3 rounds

20 ring rows

10 cleans

10 air squats

Skill Work

Work on clean technique and warm up to clean weight

Ground Beef Roach (AMRAP – Reps)

12 min EMOM

15 C2B Pull ups

1 Squat clean

Rx 185/130

Rx+ 225/150

Cool Down 3 (No Measure)

5x Childs Pose into Cobra

45 Seconds each side – Prone Spinal Twist

Banded Shoulder stretches- 1 min each side