26
Apr
04/26/2017
CrossFit BattleCry – CrossFit
Metcon
Warm-up (No Measure)
3 rounds
20 ring rows
10 cleans
10 air squats
Skill Work
Work on clean technique and warm up to clean weight
Ground Beef Roach (AMRAP – Reps)
12 min EMOM
15 C2B Pull ups
1 Squat clean
Rx 185/130
Rx+ 225/150
Cool Down 3 (No Measure)
5x Childs Pose into Cobra
45 Seconds each side – Prone Spinal Twist
Banded Shoulder stretches- 1 min each side